Yomassage

BENEFITS:
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Slows the production of stress hormones
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Improves balance, flexibility, strength
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Increases blood flow to your muscles and brain
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Minimizes wear and tear on joints
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Improves quality of life and health
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Lengthens the body's connective tissue
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Increases the ability of the mind to be present and still
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Encourages nerve cells to recover by slowing down


When you are relaxed, your body feels safe and restored. Your mind is calm and grounded. As a Certified Yomassage Therapist and Licensed Massage Therapist, my goal for every class is to activate the parasympathetic nervous system to foster a deeper mind-body connection, instill mindfulness, and relax tight musculature.
Each Yomassage session begins with the breath. A series of restorative yoga positions follow, each held for 8-10 minutes. While in the positions, massage techniques are given to deepen the relaxation experience.
Through breathwork, visualization, mindfulness, touch, and gentle stretch every Yomassage session with bring you a sense of peace during the class and throughout the rest of your daily life.