BENEFITS:

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• Slows the production of stress hormones

• Improves balance, flexibility, strength

• Increases blood flow to your muscles and brain

• Minimizes wear and tear on joints

• Improves quality of life and health

• Lengthens the body's connective tissue

• Increases the ability of the mind to be present and still

• Encourages nerve cells to recover by slowing down

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When you are relaxed, your body feels safe and restored. Your mind is calm and grounded. As a Certified Yomassage Therapist and Licensed Massage Therapist, my goal for every class is to activate the parasympathetic nervous system to foster a deeper mind-body connection, instill mindfulness, and relax tight musculature.

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Each Yomassage session begins with the breath. A series of restorative yoga positions follow, each held for 8-10 minutes. While in the positions, massage techniques are given to deepen the relaxation experience.

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Through breathwork, visualization, mindfulness, touch, and gentle stretch every Yomassage session with bring you a sense of peace during the class and throughout the rest of your daily life.

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Classes are 1:1 or 2 participants   

60 minutes | $65

90 minutes | $105

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Off-Site classes available for up to 5 participants

   cost will vary depending on number

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Only requirement is that you are physically able to get up and down from the floor unassisted. All mats and props are provided, however if you would like to bring your own yoga mat, that is acceptable.

Wear your comfy clothes

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